Motivational Monday #4

Hello and welcome back!

This motivational monday (on a Tuesday) is going to be a bit different. I decided not the include the whole what the book says part. As you know I'm still working on this series and I'm going to until I'm happy with the whole concept.
And also, since there is a lot I want to say I have opted for a picturesque type of blog post.
A picture is indeed worth a thousand words!

Day 19: Schedule quiet time

- Feel the joy of silence -

Day 20: Cut down on stimulants

- Apple&Cinnamon tea, Peppermint tea -

Day 21: Take regular breaks

- Opt for laptop time, sit and relax, snack a bit -

Day 22: Cherish yourself - eat well

- No commentary needed here -

Day 23: Leave your work at work

- Read a book, go for a walk, just relax -

Day 24: Feel seasonal magic

- Do you wanna build a snowman? -

Day 25: Control angry feelings 

- Inhale and exhale, litereally! -

I hope you have enyojed the ellaborate collages I've made for this post,
I promise you'll get a whole lot of text in the next Motivational Monday post, this one just felt right being told throught pictures.

How was your week?
Leave a comment or tweet me!
Thank you for reading/scrolling and have a nice day,
Divna

Motivational Monday #3

And yet another week has gone by!

So hello again to this week's motivational progress.
I've been feeling a bit overwhelmed with different issues this week, but this book has kept my mind quite sane, since it is something that relaxes me and gives me a bit of quallity me time throught a busy day. 

Day 12: Notice goodness

What the book advises: Belive that goodness is all around you and remembering the wealth of it.

What I did: I see goodness in every smile I get just from anyone, whether it's my mom or dad, a friend or a stranger on the street.
Although I think noticing goodness goes beyond all the "in your face" signs of it. It's an act from the heart and it's not only important to notice it but also to try and give it back.

Day 13: Think about your health

What the book advises: Depending on how you feel give yourself the proper amount of tender loving care. Make plans on improving your health.

What I did:Winter and cold weather have brought me a nice little cold and coughing - especially when it's time to sleep. But something as little as drinking tea or a hot cup of cocoa helps a lot.
On days like these I like to eat a bit more fruit than usual, mostly the kind that has a lot of vitamin C so that my enery levels go up a bit. 

Day 14: Notice bad moods

What the book advises: Pay attention to the negative feelings you are feeling. Confront them! Think about what has caused you to feel that way.

What I did: It's often easy to let negative things throught the day affect your mood. The hard part is to shake all those triggers away.
Everyone has their own "How to" go from bad mood to good mood.
For me personally is remembering the good from the day and trying to focus on that instead of holding onto the bad things. This is sometimes harder, but possible. Also reading encouraging thoughts helps, listening to music you like, reliving happy memories, etc. 

Day 15: Watch how you walk

What the book advises: Instead of slouching walk tall with confidence as if you are walking up to someone you love and you haven't seen them for a while.

- I love this quote so much that I had to include it -

What I did: I'm the kind off person that usually likes to either stare at my shoes while I walk or take everything in and look all around while walking. In both scenarios I dose off and think of different things. I often have deep conversations with myself about life and what not.

When I'm happy or excited I tend to start skipping like a 5 year old. 

Day 16: Plan new projects

What the book advises: Keep up with the great idea you had and give it time, stick to it and you'll see where it leads you. Start a book of dreams.

What I did: Accumulating different dreams and hopes for me is like a hobby on it's own, but I have never thought of acctually writing them down. Usually I tend to write projects down in the sense of: redo my bedroom, read a book, manage a motivational board, count your blessings, excercise regularly, be more productive, write a blog schedulle, etc. 

Day 17: Deal with fears logically

What the book advises: Don't live your life as though you are constantly being threathend by something bad happening. Enjoy the day and relax and deal with the things when they acctually happen.

What I did: I'm the overthinker kind of person. I like to have quick solutions to everything and anything that may happen so that I can move on from quick things like that faster. But it is true that spending time thinking about what might happen is precious time wasted. It's better to live in the now and draw more positives even from the negative so that you create more positive situations in your near future. And letting go of fear is like letting in everything good that is yet to happen. 

Day 18: Allow time to be on time

What the book advises: Always reserve plenty of time which will keep you stress free and you'll avoid being late in varius situations.

What I did: This is perfect for me this time of year. Because of my Uni work, I have a lot of hours to put in by working in the hospital in the diagnostics department. And let me tell you it's so hard to start getting up at 5 am right after the holidays.
I used to be so good at waking up early in High school, it has all gone downhill from then, but I'm willing to put in the effort to get back on that track.

That is all for this week. 

What are your upcoming projects, what are your fears?
Do you have any tips on overcoming bad moods quickly?
Leave a comment bellow!

Thank you for reading and have a nice day,
Dee.

Motivational monday Week #2

Welcome back to this week's post :)

I hope you liked the first one, you are free to leave any feedback. I love reading comments!

So this week was a busy one for me. I did a lot of waking up early - that was the hardest, since I got used to sleeping in over the holidays. 

I also wasn't too keen on all the University work that people piled on me all of a sudden. 

But the great thing is that I have been feeling a bit better and more motivated when it comes to my blogging. 

So here is my week through the book or should I say my interpretation of it. 

Day 5: Make that call

What the book advises: It encourages you to connect or re-connect to people by doing the simplest things like picking up the phone and calling them up.

- Tea time (My fave is Peppermint) -

What I did: It was a very sunny day.

I had an urge to hang out with someone.

I called one of my best friend who had just returned from her travelung and we met up in the evening for some tee and to have one of those heart to heart talks.

Day 6: Forgive someone

What the book advises: It's as simple as it goes - practise forgivness. With that you get rid of the negativity and everything that is bothering you.

- A beautiful quote from Pinterest -

What I did: Things like forgivness in my opinion don't happen from one day to another. It's a process of letting go and also in a way growing up, learning something, etc.

I thought about it a lot this day and as much as it hurts me to say it, I'm the kind off person that doesn't let go of things just like that. Instead it takes me quite a long time to process what has happend and how to overcome such a situation. But no matter what, the important thing is to get there and let go, even if it takes you longer than you think it should.

Day 7: Think first

What the book advises: Sometimes we speak before we acctually think about what are we going to say without reminding ourselves to think first. 

What I did: Although numerous personality tests have proclaimed me being an Introvert, I am quite a chatty person. I also tend to act on impulse and feeling, so those two together sometimes do not do me good if you know what I mean. But chalennging myself to think it out first wasn't a major issue through the day. Doing that when something provokes me or sparks up deeper feelings inside, now that might be a difficult task after all. 

Day 8: Today's the first day

What the book advises: Just live in the present! What ever is bothering you decide to have a fresh start at that momment. 

- Do you agree? -

What I did: Since I was stressing a lot about my Uni work I needed a pick me up. And in moments like those having the thought about thinking fresh, about a new start, did help a lot. Because you can only help your current situation by being in the now and acting on it now, without thinking about the things that led you to it. 

Day 9: Enjoy anticipation

What the book advises: Delaying the small things you enjoy through the day can bring you more happiness and joy than you expect.

- Drinks with one of my best friends -

What I did: Boy is anticipation hard for me. I'm such an impatient person, always have been, at least that's what my dad says.

It was a great day though, since I was anticipating something.
I was waiting for one of my best friends to arrive to catch up with her, since we didn't get to see each other at all over the holidays and all those hours of  waitng for friday night were well worth it!

Day 10: Is your path right?

What the book advises: Being aware of the things you want to change and where your life is going is pretty important. Keeping a journal may help.

- My memoir -

What I did: Last year I got this memoir and I wrote down all the things that I wanted to achieve, just all my general goals in different aspects of my life. As you can see I still have it and I love to write my goals and achievments in it and all the things that come on the way to that. 

And about journaling - there is a charm to it and I can exatcly remember the day I started writing. Maybe I'll write a post one day all about it. 

Day 11: Revel in sounds

What the book advises: Just enjoy the sound that is surrounding you.

- Ljubljana -

What I did: I always have an alarm set up and it is called Love is easy. When I first set it up I wanted it to remind me every morning of love and just to wake up in a good mood, since the melody is so happy and upbeat.

Otherwise I enjoy the sounds around me, not only on days like this but in general. 

Everytime I go from the bus stattion to classes I tend to walk through the center of Ljubljana and I always like to just get my earphones out and enjoy just the vibe while I walk down the bridge. Ljubljana has such an effect on me. 

What were you up to this week? 

What inspires you?

Leave me a comment below and tell me all about it!

Thank you for reading and have a nice day,
Dee

Motivational Monday Week #1

This year I've decided to do something a bit different.. a while ago I found this little book and had to purchase it. 

It's the Everyday Happy: 365 ways to a better you by Jenny Hare and well it has 365 tasks for every day of the year.

As you know this year I'm in the search for inspiration and motivation and I thought to myself why not do this tasks and share my progress with you.. maybe just maybe by motivating myself you might ass well feel motivated with me.

I was inspired a lot to do this kind of posts by Louise from Sprinkle of Glitter, who has also posts that have a different theme every Monday. Also I enjoyed a lot a series by a fellow Slovenian blogger Deja who had the "Monday Funday" posts back in 2013.

Day 1: Do something really active

What the book advises: The goal is to get you in a better mode by doing different activities of your choice to keep your energy up through the day.

- While shaking I made this pic -

What I did: Since it was the 1.1.2015 and the cold outside made me just go to my friends house for a bit I went for an interesting way of being active - that included me blasting Taylor Swift's Shake it Off and literally shaking it off :) I enjoyed it a lot !!

I also enjoyed warming my feet with my new fuzzy slippers I got for Christmas - thanks Santa !

Day 2: Count Small luxuries

What the book advises: The goal is to take a mental notice of all the things you do, even the smallest ones that make you happy.

- A few luxuries of that day : Gilmore Girls, Coffee time with friends (cocoa for me), Purple violets -

What I did: Today was a relaxing day. I spent it watching some TV shows and movies, and just enjoying the free time. It was the kind of day that wasn't hard to count the small things in life.

I went for a cup of coffee with two of my friends and we also had some dinner. We had a lovely chatty night.

Day 3: Assess your energy dips

What the book advises: The goal is to be able to assess when you can push your productivity and when to stop and have a break to re-charge. 

- Essence: 02 Baby you're a firework -

What I did: This day wasn't the most productive one for me. I wasn't feeling really good and I wanted to stay in bed. I wouldn't say that I completed the task as I should, but I felt a bit encouraged since I did manage to paint my nails in a lovely fashion.

Back to day 2 -even the smallest things count.

Day 4: Go for a mini-break

What the book advises: The book encourages you to take those necessary minutes and relax for a bit. Whether you're going to stand up or lay down and go to your happy place.

- Caramel latte, The five people you meet in heaven by Mitch Alboom -

What I did:And sometimes things align so perfectly, because finally I was in a great mood yesterday and I'm so proud that I got into that productive vibe. So the task was perfect. I had quite a few breaks in which I drank some coffee and caught up with my reading.

I really hope you'll enjoy reading these posts, because I'm having a lot of fun writing them. 

I'm excited to see their development through this year. 

Of course as always your feedback is always welcome in the comments below :)

Thank you for reading and have a nice day,
Dee